ANTS Activity Nature Training Sense

ANTS: a new wellness experience
included in your stay

ANTS is an approach to well-being and reconnection with yourself and nature. Through fun outdoor activities and experiences in Chianti, we will stimulate your senses and train your body.
Included in your stay, after registering on-site, you will have the opportunity to freely use the facilities in the ANTS area and participate in courses led by our trainers.
Take our shuttle service to the ANTS area – we'll be waiting for you!

Book your ANTS activities

ANTS Weekend

Experiences in harmony with the nature of Chianti to improve yourself. Two-night stay with breakfast at the Norcenni Girasole Village. Discover ANTS Weekend.

Beach Activities

Beach volleyball and beach tennis are amongst the most enjoyable sports, and they give your body a complete workout. By jumping, diving and running your body will learn to be receptive to changes. From sight to touch, all your senses will be stimulated thanks to the contact between your feet and our special sand, which keeps a stable temperature even in the hottest weather. Entrance to the courts is free during the day, but if you prefer to play in the evening with some friends you can find out here how to book it!

Training

ANTS provides a functional training area with cutting-edge equipment like the TRX and our ultra-modern weights! Try out the hammock – exercising in suspension is great for stretching out your spinal column, or try some balance training with Fly-o, a suspended platform.

ANTS Weekend
Beach Activities
Training

E-Bikes

With our next generation e-bikes you can enjoy the surrounding Tuscan countryside to the full as you ride through the woods on trails of different surfaces. This will train your body to deal with unexpected external changes. To combine training with your desire to explore, rent our e-bikes with assisted peddling!

Reax Raft

A brand-new type of sensory training – but this time in water! Try to keep your balance on the floating platforms whilst following the steps of our instructors. And there's no better way to exercise than having fun in the pool!

Nature trail

When was the last time that she walked on a surface that wasn't smooth? Walking on a different type of terrain like our woodchip trail is great for stimulating your adaptation skills and toning your bum, whilst reducing the load on your ankles, knees and hips. Let’s get walking!

Jungle-up

How can you combine fun with training? Jungle-up is a wooden structure with ropes where you can perform exercises based on climbing and suspension! By making movements and efforts that you don't otherwise make in your everyday life, these exercises are extremely stimulating for your nervous system. Try moving from one piece of equipment to another without touching the floor – just like animals in the jungle!

Slacklines and relaxation

Hidden in the woods that surround ANTS is our relaxation area, where you can rest your body whilst swinging in the hammock and listening to the natural sounds around you. Remember that rest is just as important as exercise. And to develop your sense of balance even more, try walking whilst suspended on the slacklines – a tightrope between two trees.

ANTS Experience

Take a morning out to get to know your body with ANTS Experience, a wellness course designed to help you reconnect with yourself – taking your surroundings as a starting point. Activities such as Jungle Training, beach volleyball and beach tennis, e-bike tours, and eating lunch blindfolded, will help you discover new, natural stimuli and train your senses, all whilst enjoying the beautiful Tuscan countryside.

Guided courses

Make sure you don't miss any of guided courses with our specialist instructors: from the functional circuit to jungle training; from stretching to running to Reax Raft lessons in the swimming pool! Get to know your body, hone your reaction and perception skills, and, most importantly, enjoy yourself!

E-Bikes
Reax Raft
Nature trail
Jungle-up
Slacklines and relaxation
ANTS Experience
Guided courses

Other services on site

Entertainment

Every day is a party with our Hu-Team, the entertainment team that will be with you every day to discover new games and...

Discover more

Food and Market

For guests who don't want to miss out on good food, local flavours and some souvenirs while on holiday in Tuscany, the...

Discover more

Sport and Fun

It's truly impossible to get bored at Norcenni Girasole Village! With five-a-side football matches with friends, running...

Discover more

Water park

There are two water parks, one in the upper part of the tourist village and one in the lower part, each with different...

Discover more